It Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRX

A row of women perform the TRX pistol squat.

Have you ever felt intimidated by the TRX bands in the gym? If you’ve never been shown how to set up and use them, it can be hard to know where to start and what to do. I’d like to use them but I give them a wide berth—when I see them I draw a blank.

Luckily, master trainer at The Gym Group, Jenni Tardiff talked me through using TRX bands—the best-known brand of suspension trainers—and gave me four simple exercises to try.