There have been numerous scientific studies that have proven the benefits of exercise on mental health, with regular workouts attributed to everything from reducing the risk of neurological diseases, to improving learning and memory.
That’s a good thing because the cold, dark weather we have been experiencing for so long in the Northern Hemisphere can have a huge impact on our mood, with Seasonal Affective Disorder (SAD) impacting the lives of over 2 million Brits, according to one study.
