The Latest Breaking News from Suzy Reading

Seven ways to fix your fragmented focus – from doodling to deep work

With infinite distractions on offer thanks to screens and smartphones, many of us struggle to focus. But these psychologist-backed strategies could help to clear your mind

The Guardian - UK · Sep 2

Rage rooms: can smashing stuff up really help to relieve anger and stress?

Venues promoting destruction as stress relief are appearing around the UK but experts – and our correspondent – are unsure

The Guardian - UK · Nov 29, 2025

Why do so many sleep experts have a problem with the clocks going back?

The clocks changing by an hour in spring and fall might seem like a minor change, but sleep experts argue that it can throw your body off more than you might think.

Tom’s Guide · Nov 2, 2025

How to protect your own mental health if your child struggles with anxiety

Parents and kids are in the midst of a mental health crisis, says Claire Spreadbury.

The Independent UK · Jul 19, 2024

How to save time and money by doing your back-to-school admin now

The new school year might feel like ages away, but it will be here in a heartbeat, says Claire Spreadbury.

The Independent UK · Jul 12, 2024

5 ways to feel beach body ready – exactly as you are

Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.

The Independent UK · Jun 14, 2024

The life sabbatical: is doing absolutely nothing the secret of happiness?

Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference

The Guardian - UK · May 27, 2024

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

The Independent UK · Dec 21, 2023

The buddy boost: how ‘accountability partners’ make you healthy, happy and more successful

The idea of a friend who helps you commit to your goals is growing in popularity – whether you want to get fit, write a novel or build your business

The Guardian - UK · Nov 27, 2023

As Simon Cowell shares positive therapy experience, how can it help even if you aren’t in crisis?

The music executive has said he feels like “a weight has lifted off my shoulders” after discovering therapy. By Imy Brighty-Potts.

The Independent UK · Aug 31, 2023