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The Latest Breaking News from Suzy Reading

Rage rooms: can smashing stuff up really help to relieve anger and stress?

Venues promoting destruction as stress relief are appearing around the UK but experts – and our correspondent – are unsure

The Guardian - UK

Why do so many sleep experts have a problem with the clocks going back?

The clocks changing by an hour in spring and fall might seem like a minor change, but sleep experts argue that it can throw your body off more than you might think.

Tom’s Guide

Put the fan away and 'get your circadian rhythm back on track' - 16 ways experts get to sleep in the heat

It can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

The uncomfortable truth about the viral ‘almost forgot this was the whole point’ trend

LET’S UNPACK THAT: As a new social media trend reminds users to reflect on the small joys of life, Olivia Petter asks if this is a positive step or a depressing symptom of our disconnected times

The Independent UK

‘Our conversations were always about her!’ How to recognise – and escape – an emotional vampire

Do certain ‘friends’ leave you feeling drained and demotivated every time you meet? You need to have a word with them – and yourself

The Guardian - UK

Summer survival guide for anyone holidaying with young children

Whether you’re at home or abroad, summer holidays can be a testing time, says Claire Spreadbury.

The Independent UK

How to protect your own mental health if your child struggles with anxiety

Parents and kids are in the midst of a mental health crisis, says Claire Spreadbury.

The Independent UK

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How to save time and money by doing your back-to-school admin now

The new school year might feel like ages away, but it will be here in a heartbeat, says Claire Spreadbury.

The Independent UK

5 ways to feel beach body ready – exactly as you are

Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.

The Independent UK

The life sabbatical: is doing absolutely nothing the secret of happiness?

Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference

The Guardian - UK

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

The Independent UK

The buddy boost: how ‘accountability partners’ make you healthy, happy and more successful

The idea of a friend who helps you commit to your goals is growing in popularity – whether you want to get fit, write a novel or build your business

The Guardian - UK

As Simon Cowell shares positive therapy experience, how can it help even if you aren’t in crisis?

The music executive has said he feels like “a weight has lifted off my shoulders” after discovering therapy. By Imy Brighty-Potts.

The Independent UK

The qualities to teach your kids that are more important than exam results

Disappointing exam results can be a tough blow – but there really is far more to life than grades. By Imy Brighty-Potts.

The Independent UK

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The Independent UK

Imposter syndrome – what is it and why does Kim Kardashian have it?

A term often thrown around by celebs, but what actually is it? By Imy Brighty-Potts.

Tom’s Guide

3 hot weather sleep mistakes you're probably making (and what to do instead)

Temperatures are rising, but are you going the right way about keeping cool?

The Independent UK

5-9 before my 9-5: TikTok is obsessed with early morning productivity, but does it actually work?

CEOs have been claiming that an early-hour wake-up is a game changer for decades. Now, the wellbeing influencers are in on it.

The Guardian - UK

The stress secret: 12 ways to meditate – without actually meditating

Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace

Get all your
news in one place.

100's of premium titles.
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The Independent UK

As Jacinda Ardern steps down as NZ PM, how can you tell when your ‘tank’ is empty?

Knowing when to step back isn’t easy, but if your tank feels empty, now might be the right time. By Imy Brighty-Potts.

Daily Record

Five ways to keep kids happy as new research reveals worrying wellbeing decline

A recent survey in Scotland found that the pandemic was an overall negative experience for children's behaviour and development.

The Independent UK

What are the secrets to making kids happy, as new research reveals worrying wellbeing decline?

As research indicates just how unhappy kids are with school and general life, Imy Brighty-Potts asks a psychologist how to help.

People

Sabrina PaceHumphreys

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Lisa Gunn

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Lowri DowthwaiteWalsh

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the American Academy of Sleep Medicine

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