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Fit & Well

Health

Harry Bullmore

Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch

Nuffield Health

Woman stretching up arms on the couch.

We’ve all skipped the occasional workout to crash on the couch. But what if you could do something to benefit your body without leaving your living room?

These seven stretches from Nuffield Health rehabilitation specialist Bethany Power can help you increase your flexibility, improve your posture and soothe sore muscles.

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