'Sleep Divorce' Might Be the Saviour of Your Sleep (and Relationship) — Here's How It Can Be Done, Even If You Don't Have Separate Bedrooms

A bedroom with a pair of wall sconces above the oversized headboard on either side, lighting up the brown bedscape below. Also pictured, a bench at the foot of the bed and a pair of wood blocks beside.

Yes, this idea takes the whole 'we don't have to do everything together' motto to the next level. But considering the quality of your sleep can make or break your mood for the day and have a significant impact on your health, it might be time to ask the (dare I say, unnecessarily) overly dreaded question: Is it time for us to get a sleep divorce?

I mean, anything in the name of learning how to sleep better, right? And as someone who is very much pro-sleep divorce, I believe that this shift in lifestyle could actually help bring you and your partner closer together — given that you go about making the shift in the right way, of course.