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Tom’s Guide
Tom’s Guide
Technology
Ruth Jones

Expert warns this common mistake could prevent you from sleeping when you have a cold

Hana Patel
A woman with a cold lies in bed and blows her nose, struggling to sleep. In the top right corner is a close up of a hand adjusting the temperature on a thermostat set to 68°F.

Cold and flu season is underway! A good night's sleep can help you shake off sickness but when you have a blocked nose, sore throat or lingering cough, actually falling asleep isn't always easy.

At bedtime the temptation might be to crank up the thermostat and cozy up in a cocoon of warmth. But Judith Ackers bedding specialist from Land of Beds, suggests a different approach.

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