The Latest Breaking News from Insomnia

Researchers reveal the surprising ways to manage insomnia

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The Independent UK · Jul 16, 2025

New study reveals the exercises that can help with insomnia

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night

The Independent UK · Jul 15, 2025

Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Researchers in China looked at the effectiveness of different workouts on sleep quality and insomnia.

Evening Standard · Jul 15, 2025

8 “Safe” Prescription Drugs That Are Quietly Wrecking Your Health

Prescription drugs are supposed to heal the body and ease suffering, but what happens when the cure quietly chips away at well-being? Every year, millions of people trust medications that promise relief from pain, anxiety, insomnia, or chronic conditions. Yet hidden beneath the fine print and doctor’s notes are side…

Everybody Loves Your Money · Jul 4, 2025

Can I tame my 4am terrors? Arifa Akbar on a lifetime of insomnia – and a possible cure

From Van Gogh’s starry skies to the nocturnal workings of Louise Bourgeois and Patricia Highsmith, sleepless nights have long inspired heightened creativity. Could those artistic impulses actually help us to sleep?

The Guardian - UK · Jun 28, 2025

This insomnia simulator has Outlast enemies, Alan Wake dream sequences, and "evil" music by a Nine Inch Nails guitarist, and I already need to watch about 50 lore videos on it

Summer Preview 2025 | Just thinking about Sleep Awake makes me tired

GamesRadar · Jun 25, 2025

The secret to falling asleep during the summer months

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light signals

The Independent UK · Jun 24, 2025

Why it can be harder to sleep during the summer – and what you can do about it

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia.

The Conversation · Jun 23, 2025

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep

The Independent UK · Jun 16, 2025

The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating again

The Guardian - UK · Jun 9, 2025