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The Latest Breaking News from Insomnia

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Tom’s Guide

Can insomnia cause depression? We ask a clinical psychologist

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Tom’s Guide

Trouble sleeping during menopause? Expert shares 5 tips to help you fall asleep fast

A doctor reveals how to manage insomnia and night sweats during menopause, from ditching alcohol to investing in cooling sheets

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Exploring the Science Behind Cannabis and Its Effects on Sleep Quality

In recent years, cannabis has become a popular choice for those seeking better sleep. Many users turn to cannabis to help them unwind after a long day or to combat insomnia.

inkl

Trouble sleeping? This therapy can help with insomnia

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

The Guardian - US

Is melatonin or ashwagandha better for sleep? Experts weigh in

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Fortune

Best Melatonin Supplements: The Top Picks for Better Sleep and Overall Health

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Medical Daily

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What should women know about PMDD and why the signs should not be ignored

Have you noticed extreme mood swings or intense irritability in the days leading up to your period? Do you feel overwhelmingly tired or drained despite getting enough rest? Are you experiencing debilitating physical symptoms such as intense cramps, headaches, or joint pain? Have you noticed changes in your sleep or…

The Times of India

Insomnia? There’s a Nice-backed app for that

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood

The Guardian - UK

Unable to sleep? It could be magnesium deficiency

Struggling with insomnia or restless nights can be frustrating and detrimental to overall well-being. While there are various factors that can contribute to sleep disturbances, one often overlooked element is magnesium deficiency.

The Times of India

Discovery of different forms of insomnia could lead to better treatment

Brain scans reveal evidence of five subtypes, raising prospect of tailored approaches to improving sleep

The Guardian - UK

Americans Are Sleeping Less: Chronic Insomnia Affects 1 In 8, Survey Reports

According to the survey report around 12% of adults in the U.S., equivalent to one in eight have been diagnosed with chronic insomnia.

Medical Daily

Tubi: the best films and TV to watch on the new free streaming service, from Insomnia to Cruel Intentions

The new platform has launched in the UK with more than 20,000 TV series and films

Evening Standard

Five Great Reads: Steve Bannon, curing insomnia, and the dressing-gown DJ

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales

The Guardian - AU

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The Guardian - UK

‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia

After giving birth, novelist Lara Williams feared she might never sleep again. So she turned to CBT-i, a radical therapy that rewired her relationship to sleep

The Times of India

Take this test to know how stressed you are

Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful…

Tom’s Guide

Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

The Independent UK

Oregon father gets two years in prison for drugging a bunch of 12-year-olds’ smoothies at sleepover - because they wouldn’t go to bed by 11pm

“My whole life is destroyed,” Michael Meyden told the court. “Everything that was important to me up until that point is gone.”

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news in one place.

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Evening Standard

Eating ultra-processed food linked to chronic insomnia, study finds

The consumption of UPF is on the rise worldwide, and it has been linked to diabetes, obesity and cancer

The Independent UK

Eating ultra-processed food linked to chronic insomnia

Risk is slightly higher in men, though study is yet to show a cause-effect relationship

The Guardian - UK

Night-time is an intoxicating new land: how learning to love the dark eased my grief

From magical moonlit swims to midnight hikes, Annabel Abbs decided to embrace her insomnia by embarking on a series of ‘night journeys’

Medical Daily

One In Three People Experience Insomnia Linked To Ultra-Processed Food: Study

The consumption of ultra-processed food has a significant association with chronic insomnia, the study revealed.

Tom’s Guide

Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works

Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method

WhatToWatch

Insomnia episode 2 recap: A tragedy shocks the family

Insomnia episode 2 sees Emma and Phoebe receiving some shocking news.

The Guardian - UK

The week in TV: Insomnia; Cold Case Investigators: Solving Britain’s Sex Crimes; Rebus; Trying; The Nevermets – review

Vicky McClure’s sleepless nights are only the half of it in a convoluted psychological thriller; new forensics and dogged detectives solve decades-old cases in a gripping documentary; and Rebus is reimagined with grit and wit

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