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The Latest Breaking News from Insomnia

Tips to deal with physical and mental discomforts during pregnancy

During pregnancy, physical discomforts such as nausea, fatigue, back pain, and swollen feet are common. Hormonal changes can lead to mood swings, anxiety, and irritability. Pregnancy-related symptoms like morning sickness, heartburn, and constipation may cause discomfort. Hormonal fluctuations may contribute to insomnia and heightened emotional sensitivity.

The Times of India

Experts reveal 8 weighted blanket benefits including reduced anxiety, insomnia and boosted serotonin

Discover weighted blanket benefits such as reduced anxiety, increased focus, reduced movement in the night and better focus in the day

Real Homes

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

The Guardian - UK

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First look at Vicky McClure in new psychological thriller based on bestseller

Vicky McClure stars in new Paramount Plus thriller Insomnia, and some first-look pictures have been released.

WhatToWatch

A new start after 60: meditation cured my insomnia. Now I help others cope

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

The Guardian - UK

Struggling With Insomnia? Study Recommends Consistent Exercise 2-3 Times Every Week

The study not only underscores the significance of exercise but also highlights the importance of maintaining consistency in physical activity over time.

Medical Daily

The barriers women face in getting a good night's sleep in today's society

From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.

Tom’s Guide

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Sleep doctor shares the top 5 causes of insomnia — and how to manage it

Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.

Tom’s Guide

World Sleep Day 2024 Declares 'Sleep Equity for Global Health' as Key Theme

As the world anticipates the celebration of World Sleep Day on March 15th, the spotlight intensifies on a pivotal theme - 'Sleep Equity for Global Health.' Beyond a routine annual event, this day holds profound significance, casting a crucial light on the often-overlooked facet of our lives: sleep. Read further…

Dynamite News

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

The Guardian - UK

3 hidden gems to stream that won't cost you a penny

There are 1,000s of movies and TV shows to watch for free online, here are three you might not have seen before.

Is sleep different for men versus women? We asked an expert

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

TechRadar

Is there an upside to insomnia?

Insomnia fueled some of the greatest art women have ever produced, but the darkness can also come with a price

Salon

As an insomniac, I find TikTok’s sleepy girl trend problematic

Sleepy Girl, Goblin Mode, Bed Rot - is this the era of a lazy girl utopia or has self-optimisation simply had a rebrand?

Marie Claire

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Dynamite News

Poor sleep quality, insomnia linked to consuming energy drinks among students

A Norwegian study that was published in the open-access journal BMJ Open found that college students who drink energy drinks have insomnia and poor sleep quality. Read further on Dynamite News:

TechRadar

Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows

Research indicates regularly consuming energy drinks significantly increases the risk of poor-quality sleep.

Evening Standard

Energy drinks ‘linked to insomnia’ in young people - Tech & Science Daily podcast

All the stories from Tuesday's episode of the Tech & Science Daily podcast.

Salon

Is there a link between sleep and diet?

". . . there are numerous individual foods and nutrients that may be linked to quality of sleep"

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The Independent UK

Study reveals genetic link between anorexia and being an early riser

People with the eating disorder often wake early and experience insomnia, the researchers found.

The Guardian - UK

By sleeping when everyone else is awake I cured my insomnia

Turning normal sleeping cycles upside down helped this bestselling writer recover her energy

The Times of India

This is how your diet can tackle menopausal insomnia

Menopause and insomnia often go hand in hand, affecting a significant percentage of women. The National Institutes of Health reports varying levels of sleep disturbances ranging from 16% to 60% in women during and after menopause. Insomnia, characterised by persistent sleep difficulties, becomes a prevalent concern due to hormonal fluctuations…

7 sleep tips to reduce stress and avoid insomnia over Christmas

How to get a good night’s sleep during Christmas and the festive season

Tom’s Guide

Do you lay in bed for hours yet can't sleep? 7 expert tips to falling asleep fast

Can’t sleep? Sleep experts reveal 7 tips to fall asleep faster, plus outline different types of insomnia.

Tom’s Guide

‘Why can’t I sleep?’ 7 common reasons from an ex-insomniac and sleep coach

If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.

Salon

Here's why sleep gets worse as you age

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest

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Massachusetts General Hospital

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