London's summer is admittedly fleeting. But of late, we've been lucky enough to experience long, sunlit days and warm weather. However, there's something about wrapping up my day before the sun sets (a 09:00 PM ritual nowadays) that feels slightly illegal and mildly unproductive to the mind and body.
And if, like me, you have been enduring restless sleep in the heat, chances are summer insomnia is the culprit to blame. Since we're used to the gradual dimming of the sky signifying the need to wind down, this shift in ambiance can hinder your rest.
