The Latest Breaking News from Headspace

Can 10 minutes of meditation make that much of a difference? It did for me

Charlotte O'Brien, a bullied student, tragically took her life, revealing serious bullying issues at Santa Sabina College in Sydney.

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If you're one of those employers who recognize the importance of worker wellbeing, these platforms and apps…

On World Mental Health Day, one message was 'do what you love'.

The majority of Australian parents and close family members have concerns about their child's mental health, but many are uncomfortable to speak about it.

No child should be allowed to access social media networks in Australia, an inquiry has heard, and parents would also benefit from a blanket ban.

People can self-harm when 'unable to deal with the pain inside'.

Not every relaxation tool from the mental health app worked for me, but I’ve incorporated the ones that did into my bedtime routine.

Multiple studies show that work stress strains relationships, and even leads to many ending.

Stress "has ratcheted it up over the last six years, and I think a lot of it gets down to political discourse," Headspace CEO Russell Glass says.

Explore the best meditation apps like Headspace and Calm for stress relief and relaxation. Find personalized sessions for better sleep and holistic well-being.