I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a work-oriented routine.
On the flip side, the pressure to overhaul our health and fitness routines can feel overwhelming. I've learned the hard way that trying to make huge changes at this time of year can cause more harm than good, which is why this January, I'm leaning into small but powerful habits that simply make me feel good.
