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The Latest Breaking News from Headspace

5 healthy sleep habits I learned from Headspace’s guided course on getting your best rest

Not every relaxation tool from the mental health app worked for me, but I’ve incorporated the ones that did into my bedtime routine.

5 ways to keep work from getting in the way of your relationship

5 ways to keep work from getting in the way of your relationship

Multiple studies show that work stress strains relationships, and even leads to many ending.

Three-quarters of employees say work stress is causing weight gain

Three-quarters of employees say work stress is causing weight gain

Stress "has ratcheted it up over the last six years, and I think a lot of it gets down to political discourse," Headspace CEO Russell Glass says.

From analysis to the latest developments in health,
read the most diverse news in one place.

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Discover The Best Meditation And Relaxation Apps

Explore the best meditation apps like Headspace and Calm for stress relief and relaxation. Find personalized sessions for better sleep and holistic well-being.

Minds Matter festival beating the drum for mental health awareness

"Losing two 23 to 24-year-old male friends to suicide was very rough."

Newcastle Herald

Can you really meditate in VR? I tried Headspace XR at Meta's London HQ

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

Why young women are Australia's loneliest generation

Young women are suffering loneliness more than men, feeling a lack of companionship, isolation or feeling left out, according to a survey.

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Forget weights — build mental strength in just 5 minutes with this short breathing exercise

Forget weights — build mental strength in just 5 minutes with this short breathing exercise

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

Cyber abuse stigma in spotlight on safer internet day

A national youth mental health service wants to end the stigma of 'sextortion' by encouraging young people to seek support if they fall victim.

I tried meditation for the first time and I couldn't believe how hard I found it

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

I added a two-minute power pause into my day—this is what happened to my stress levels

I added a two-minute power pause into my day—this is what happened to my stress levels

Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Sleep hygiene may be HR’s next mental health priority

Sleep hygiene may be HR’s next mental health priority

U.S. employees are struggling to sleep, and they say it's worsening their productivity at work.

‘We loved her so much’: family of Ballarat teenager hope to raise awareness about suicide

‘We loved her so much’: family of Ballarat teenager hope to raise awareness about suicide

Bridie Cocks took her own life in Ballarat in 2022, shortly after her boyfriend also died by suicide

The Guardian - AU

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Nearly half of employees report dreading work. These are the top 3 drivers

Employees cite unpredictability and feeling overwhelmed as some factors that make them dread coming to the office.

Headspace’s CEO on what business is overlooking when it comes to mental health

Russ Glass also provides insights about how leaders can best support their employees while taking care of themselves.

7 ways to use your iPhone to destress, sleep better and level up your life

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

Apple just honored these 12 apps with its ultimate award – download them now

Marvel Snap, Duolingo, Headspace, and twelve other apps and games have been awarded top honors by Apple.

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news in one place.

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I've made no plans on Sundays for the entire year - and it's massively improved my mental and physical health

A game changing rest and reset hack? Yep, I'm sold.

This is exactly how to switch off even when you feel likely you've tried *everything*, according to the experts

We've got you covered.

I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

Newcastle Herald

Headspace Newcastle running free vaping webinar on Wednesday night

'There was a hole, then vaping filled that space.'

You only need 10 minutes to build mental strength with these two guided meditations for beginners

Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing

What is Headspace and How Does it Work for Teachers? Tips & Tricks

Headspace is a meditation app and online service to help calm and focus the mind which can be used in education.

Hoarding your annual leave for a long break, or using it bit-by-bit — what's better?

The short answer is there's no right answer — it depends on your individual circumstances. But there are some things you might want to consider before booking your next time off.

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