I've been a regular exerciser for a decade but have never had one-on-one time with a trainer. Instead, I cobbled together a strength-training routine based on what I'd read in magazines and online. However, the Covid lockdowns gave me a chance to shake things up.
I joined a few online classes but found it challenging to stick to their schedule. Then I came across the Hollywood actor Chris Hemsworth's workout app, Centr, which I now understand is considered one of the best workout apps you can get for your phone.
