I wouldn't say that my mind is a calm and quiet place. From the moment I wake up to when I go to sleep, it's working at a million miles an hour, running through to-do lists and composing work emails.
I've always told myself this is just how my head works, but after taking on a few too many commitments in the run-up to Christmas I found myself feeling a bit weary. It was then that I decided to try meditation.
