I added a two-minute power pause into my day—this is what happened to my stress levels

I added a two-minute power pause into my day – this is what happened to my stress levels .

Like most people, I struggle to put aside time for myself, especially since becoming a parent. Making time for my own self-care sometimes feels like another task on my lengthy to-do list.

I know that finding time to decompress can help with wellbeing, but it's simply impossible for me to do an hour-long meditation every day.