As a Health Editor, it's my job to try the latest wellness trend and report back on whether it's actually worth your time. Whether that's the Hot Girl Walk, 12-3-30 workout or journaling for anxiety, I've tried a lot in my time.
Many work - ice baths get a solid yes from me. Others really don't - I'd never recommend trying the keto diet unless you want to be grumpy and constantly tired. That said, despite feeling lucky to have a wealth of knowledge when it comes to health and wellness, come the end of last year, I was burnt out. I was eating well, getting eight hours of sleep a night and running regularly, but felt anxious, lethargic and constantly "on". Not ideal when your entire job pivots on your health and wellbeing.
