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Tom’s Guide
Tom’s Guide
Technology
Eve Davies

This workout could reduce insomnia among over 60s, says new study

Insomnia
An older woman and man holding a kettlebell in their chest as they squat down in gym class.

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality among older adults.

A new study by researchers in Bangkok has found exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep quality through movement.

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