If you're a woman struggling to sleep during menopause, know that you are not alone. A third of women’s lives around the world are affected by poor sleep during menopause, according to a 2023 study.
Menopause comes with a range of debilitating symptoms from hot flushes to anxiety and brain fog, which already have a detrimental impact on women’s mental health and energy levels. Adding night sweats and insomnia into the mix and it is easy to see why this period can be so draining for many women.
