A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted blankets are now scientifically proven to help improve your mood and mental health, as well as help those experiencing insomnia to fall asleep and stay asleep.
Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in 10lbs - 25lbs weight options. This provides pressure therapy, which is akin to the sensation of a hug. In turn, this tells our nervous system to relax, helping ease nighttime anxiety and stress, while preparing our body for sleep.
