5 reasons why you’re having trouble sleeping this summer — and how to fix it fast

A woman sat on bed with white bedding in bedroom with plants, sunlight coming in through window and a white fan on bedside unit.

Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat.

Summer can be a literal hotspot for insomnia, and while rising temperatures are a major factor in this, there are other reasons why you may not be catching the ZZZs you need in the summer months.