The Latest Breaking News from Tai Chi

Ditch 'fart walking' — Tai Chi walking is trending again, and this is why

Tai Chi walking blends walking with mindful movement and slow, purposeful intention; here's how to do it and the benefits.

Tom’s Guide · Aug 15

I tried Tai Chi walking for 30 days to fix my posture—and surprisingly, it also eliminated my daily stress and back pain

This five-minute routine had a big impact on my wellbeing

Fit & Well · Aug 14

Those notorious tai chi walking ads show AI is helping scammers, not only in the way we thought

Photorealism isn't the only way to fool people.

Creative Bloq · Jul 26

These two simple exercises may be better at treating insomnia than medication, new study says

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep

Woman & Home · Jul 29, 2025

I overcame burnout by practicing Tai Chi for a month—here's why I recommend it

Try this gentle but powerful practice to improve balance, flexibility, and strength

Fit & Well · Oct 10, 2024

I tried Google’s new one-click AI podcast creator, and now I don’t know what’s real anymore

Google new AI podcast generator is almost too good, and that's got me worried.

TechRadar · Sep 23, 2024

Risk of Rain 2, one of our favorite roguelikes, is getting a game-changing character: the Seeker, a team-reviving beast inspired by classic RPG monks and Tai Chi

Risk of Rain 2's next DLC, Seekers of the Storm, brings a feature fans have wanted for years

GamesRadar · Aug 8, 2024

This Chinese workout is better than most exercises, says study

Are you tired of the same old workout routine and see no significant change in your body and health? Well, you should stop looking for something fresh, exciting, and effective. Here's some news that might catch your interest! A recent study suggests that there's a Chinese workout that could potentially…

The Times of India · Mar 12, 2024

Balance workouts enhance stability, agility, and reduce the risk of falls

Discover five of the best workouts to regain balance and improve stability. From yoga to strength training, these exercises promote coordination and injury...

Top News · Jan 15, 2024

Dad diagnosed with 'incurable' cancer says TV Iceman Wim Hof helped him beat disease

Marcos Jarvis went vegan and took up Tai Chi and started having baths in ice like Freeze the Fear star Wim Hof and now he says he has been given the all-clear from terminal liver cancer

Daily Mirror · May 14, 2022