I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed

Woman standing in front of a man both performing tai chi moves in a living room setting looking sideways away from the camera.

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I finally start practicing yoga, but if I’m honest, I often struggle with slower paced movement.

That said, I’m always looking for ways to manage stress and have dipped in and out of journaling and breathwork (but never managing to keep it up). I’ve always been intrigued by Tai Chi but assumed it would be too difficult to follow.