Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

A menopausal woman practices Tai Chi. A circular frame features a woman sleeping above her. .

Major hormonal changes and sleep do not mix well, and one of the biggest changes a woman can face is menopause.

While there are many symptoms of menopause, trouble sleeping is one of the most common. For some women, menopause insomnia can be caused or worsened by night sweats, hot flashes, and nocturia. For others, the triggers aren't so clear cut.