I tried Tai Chi walking for 30 days to fix my posture—and surprisingly, it also eliminated my daily stress and back pain

A woman exercises on a mat in a living room. She is lifting one leg off the ground. .

I’ve always incorporated walking into my morning routine but have never given much thought to how I actually do it.

That all changed after an IT band syndrome diagnosis, which revealed a host of imbalances in my chain of movement.