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Tom’s Guide
Tom’s Guide
Technology
Jenny Haward

I asked a longevity expert how to live longer — these are the 5 sleep habits he swears by

Four photos of different sleep tips that help you live longer, including meditation and exercise.

Living a long, healthy life is a goal for most of us, but it might not be our primary focus every single day. Longevity experts, however, devote a significant portion of their time to just that.

Dr. Gary Small, Chair of Psychiatry at Hackensack University Medical Center
and author of numerous books on 'aging successfully,' including The Longevity Bible, describes a longevity expert as "a professional who specializes in fostering healthy aging."

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