The Latest Breaking News from Insomnia

All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.

It is 3:00 AM. The house is silent, but your mind is racing at a hundred miles per hour. You calculate how many hours of sleep you can get if you fall asleep right now. We have all been there. Insomnia is not just annoying; it is physically and emotionally…

Many kids struggle with sleep due to anxiety, diet, medical issues, and poor habits. Learn the causes of child sleep problems and how to improve pediatric sleep.

Waking up at 3 AM? Learn why stress, hormones, or sleep-cycle disruptions cause broken sleep and how to address common insomnia causes.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep

Don't lose sleep over headlines linking melatonin to heart failure

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

Nurx makes mental health care easier to access with fast online consultations, licensed medical providers, and personalised treatment plans for conditions like anxiety, depression, insomnia, and more. With affordable pricing, private in-app support, and discreet medication delivery, Nurx removes the confusion and wait times of traditional care, so you can…