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The Latest Breaking News from Insomnia

I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Tom’s Guide

Rita rocks a PhD exploring virtual reality as mindfulness tool for insomnia

Rita Hitching to graduate with PhD on Virtual Reality for sleep

Newcastle Herald

How quickly you fall asleep can give vital clues to your health

Some 25 to 30 million Americans are living with insomnia

The Independent UK

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Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms

Melatonin – a go-to sleep aid for kids and adults alike in many households in America – continues to create media buzz, with conflicting messages that leave people uncertain about its safety.

The Conversation

SLEEP 2026 Annual Meeting: New Research on Insomnia's Cardiovascular Risk, Shift Work, and Digital CBT-I for Primary Care

SLEEP 2026 Annual Meeting in Baltimore June 14–17 produced new research on insomnia's cardiovascular risk, shift work, digital CBT-I, and home sleep diagnostics. Here's the clinical summary.

Medical Daily

Reading in bed was causing me to wake up at 3 a.m. — until an insomnia expert made this simple routine tweak to help me sleep through

Reading in bed might help you destress but it can also cause this one major issue in your sleep. An expert explains why and what to do instead.

Tom’s Guide

Visualising PTSD

At the age of 17, Juthamanee Diloksopon was diagnosed with post-traumatic stress disorder (PTSD). Since the symptoms make it impossible for her to manage daily life, her parents decided to admit her to a hospital for a one-year treatment.

Bangkok Post

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Women report poor sleep despite a good night’s rest — while men overestimate their own sleep quality

Disturbed sleep is a common problem — and one that has many serious consequences beyond feeling tired the next day. Research has linked insomnia and poor sleep to early mortality and diseases including diabetes and cardiovascular disease.

The Conversation

'Re-watch your favorite TV show' to fall asleep fast — plus 3 other surprising tips from a sleep researcher

Tired of meditation and chamomile tea? An insomnia researcher shares the unexpected evening habits that actually help you drift off faster.

Tom’s Guide

Using cannabis for sleep isn’t harmless – a neurologist explains how it can trap people in a cycle of dependency

For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be quietly making the problem worse.

The Conversation

Expert insights on checking information and complex digital processes, by Marco Steiner

It has often been said that the world of modern business sleeps for no one. In the same respect, it is not uncommon to experience bouts of insomnia when we consider just how complex the associated digital processes have become.

inkl

Why You're Always Exhausted Even After a Full Night's Sleep

You go to bed on time, sleep for seven to nine hours, and expect to wake up feeling refreshed. Instead, you drag yourself out of bed, reach for another cup of coffee, and spend the day feeling drained. If this sounds familiar, you're not alone. Many people experience constant tiredness…

MyLifeXP

4 things an insomnia expert does before bed to fall asleep fast and sleep through the night

I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups

Tom’s Guide

Yoga can reduce anxiety and insomnia for people living with cancer, study finds

First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue

The Guardian - UK

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The Guardian - UK

Poor sleep linked to rising cancer risk in under-50s

Findings add to growing efforts to explain why cancer rates are increasing among younger adults worldwide

International Business Times UK

Donald Trump Sleep Deprivation: Why Does The View Blame Melania Trump For Fatigue?

The View hosts question Trump's health, citing sleep deprivation and bruised hands, while Melania is humorously blamed for his insomnia. Trump's physical condition remains a topic of debate.

Medical Daily

Evidence‑Based Ways to Fall Asleep Faster and Stay Asleep Longer

Improve sleep with evidence based tips for insomnia, circadian rhythm alignment, sleep hygiene, and better sleep habits to fall asleep faster and stay asleep longer.

The Economic Times

Quote of the Day by Emil Cioran: 'The fact that life has no meaning is a reason…'—Romanian philosopher's haunting reflection on meaning, despair and survival still resonates today

Quote of the Day: Emil Cioran, a provocative 20th-century philosopher, explored despair and the meaninglessness of life with startling honesty. His quote, "The fact that life has no meaning is a reason to live — moreover, the only one," challenges readers to find liberation in existential emptiness.

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Tom’s Guide

These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep

Research shows that one hour of screentime in bed increases your risk of insomnia by 59%. The Google Clock app acts as a hub for 5 key features that fixed my bedtime doomscrolling habit to help me get more sleep.

Tom’s Guide

This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it

A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.

The Conversation

How scientists changed their view of insomnia

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in their understanding of chronic sleep deprivation.

Tom’s Guide

3 warning signs you’re headed for insomnia — and why mood swings are a major red flag

"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.

inkl

From Niche to Mainstream: The Growth of ASMR Shorts

ASMR, short for autonomous sensory meridian response, began as an obscure term traded in internet forums where users tried to describe a tingling sensation triggered by sound and gentle visual cues. Early adopters shared homemade recordings of whispering voices, page turning, and soft tapping, often filmed with basic equipment in…

GOBankingRates

6 4/20 Food Deals That Won’t Wreck Your Budget

April 20 is an unofficial holiday. It's also a good time to score some food deals and save money. Check out these six food deals perfect for your budget.

The Conversation

Waking at 3am every night? Here’s what may be going on

It’s 3am. The room is dark, the house is silent, but your brain is suddenly wide awake.

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