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The Latest Breaking News from Insomnia

Struggling With Insomnia? Sleep Fixes That Restore Circadian Rhythm and Deep Rest

Fix insomnia causes with sleep hygiene, natural sleep aids, and bedtime routines to reset circadian rhythm and improve sleep quality fast.

Medical Daily

I tried these 7 easy tips to stop my brain from racing before a big day — and it actually worked

I can't sleep when I have anticipatory anxiety, but trying to fall asleep fast was making it worse. These 7 expert-approved tips finally helped me get over my insomnia

Tom’s Guide

3 a.m. insomnia kept me up for hours — this 20-minute reset helped me fall back asleep without getting stressed

After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Sleep Specialists Warn: The Popular Healthy Tea That Can Disrupt Your Rest at Night

You spend all day making healthy choices only to find yourself staring at the ceiling at three in the morning. Many health-conscious individuals reach for a soothing cup of tea to wind down. Unfortunately, your nightly ritual might actually be the hidden culprit behind your insomnia. While marketing teams sell…

Budget and the Bees

5 things I do at night to wake up with energy each day — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed

Tom’s Guide

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK

Sleep tracking apps can heighten anxiety in people with insomnia, study warns

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.

Euronews

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Why apps designed to improve sleep may be a hinderance for people with insomnia

While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, experts said

The Independent UK

What could be causing your insomnia and when to get help

Knowing the warning signs and getting help earlier is key to tackling insomnia.

The Independent UK

Woman with insomnia goes on date with older man. Then he confesses he slipped melatonin in her food: ‘I wanted you to…sleep perfect’

A woman went on a date with an older man from another country. Then, when she got home and let him know she was safe, he slipped and told her that he had slipped “melatonin pills” into her pills that night.

The Mary Sue

St. Patrick’s Day 2026: Where to score the best freebies and deals

From green lemonade at Raising Cane’s to the chance to win a ‘Lucky’ pass at Krispy Kreme, St. Patrick’s Day deals are here

The Independent UK

Struggling to Stay Asleep? It Might Be COMISA—and It’s Harder on Your Heart Than You Think

If you frequently wake up in the middle of the night and struggle to fall back asleep, you may assume it’s just stress or aging....

Saving Advice

Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia

Tom’s Guide

Decoding the Warning Signs: 10 Behaviour Changes Demanding Attention

Pets communicate through actions and it holds true for happiness as well as distress. Dr. Abhishek Choudhary, Veterinarian, Vetic, looks at 10 common behaviour changes that can signal illness, discomfort, or ageing-related issues in pets. He will also explain why prompt veterinary care is essential when you notice these signs…

Times Pets

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Tom’s Guide

"Sleep-promoting" reishi mushroom tea is everywhere — this is what happened when I tried it

Reishi mushroom tea is said to be a natural remedy for insomnia. Here's what happened when I tried it...

Evening Standard

Almost 40% of Londoners admit to buying black market medicine, new research reveals

The capital is the UK’s hotspot for black market drugs, with hair loss treatments and insomnia medication the most sought after

Tom’s Guide

My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep

MyLifeXP

Are These 9 Everyday Problems Actually a Magnesium Deficiency?

Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle movement, heart rhythm, nerve signals, blood sugar balance, and bone strength. Yet many people do not get enough magnesium from their daily diet. According to clinical observations shared by senior physicians like…

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MyLifeXP

Why Your Eyes Open at 3 AM Sharp and What It Really Means

Success often brings happiness, wealth, and respect, yet strangely, it can make people around you feel uneasy. According to Hindu mythology, Lord Shani, during Sade Sati, observes human karma and tests patience, humility, and emotional strength. Your achievements, confidence, and progress can awaken hidden envy or discomfort in others. This…

MyLifeXP

Are Smartphones Secretly Stealing Your Mind? India’s Hidden Digital Epidemic Exposed

India’s latest Economic Survey has raised alarms over rising digital addiction, warning that excessive use of smartphones, social media, and online gaming is silently reshaping lives. While technology brings opportunities for learning, work, and connection, compulsive screen use can harm mental health, productivity, sleep, and relationships. Doctors report young adults…

The Independent UK

Valentine’s Day 2026: All the best last-minute restaurant and food deals

Many brands are offering heart-shaped foods for Valentine’s Day this year

Tom’s Guide

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Tom’s Guide

Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Tom’s Guide

Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'

Tom’s Guide

'I tried foot reflexology and my sleep quality improved after just one session' — here's how

Reflexology promotes relaxation — here's what happened to my sleep after trying it

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