The Latest Breaking News from Insomnia

3 warning signs you’re headed for insomnia — and why mood swings are a major red flag

"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.

Tom’s Guide · Apr 20

From Niche to Mainstream: The Growth of ASMR Shorts

ASMR, short for autonomous sensory meridian response, began as an obscure term traded in internet forums where users tried to describe a tingling sensation triggered by sound and gentle visual cues. Early adopters shared homemade recordings of whispering voices, page turning, and soft tapping, often filmed with basic equipment in…

inkl · Apr 20

6 4/20 Food Deals That Won’t Wreck Your Budget

April 20 is an unofficial holiday. It's also a good time to score some food deals and save money. Check out these six food deals perfect for your budget.

GOBankingRates · Apr 20

Sleep Specialists Warn: The Popular Healthy Tea That Can Disrupt Your Rest at Night

You spend all day making healthy choices only to find yourself staring at the ceiling at three in the morning. Many health-conscious individuals reach for a soothing cup of tea to wind down. Unfortunately, your nightly ritual might actually be the hidden culprit behind your insomnia. While marketing teams sell…

Budget and the Bees · Mar 31

5 things I do at night to wake up with energy each day — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed

Tom’s Guide · Mar 29

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK · Mar 24

Sleep tracking apps can heighten anxiety in people with insomnia, study warns

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.

Euronews · Mar 20

Why apps designed to improve sleep may be a hinderance for people with insomnia

While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, experts said

The Independent UK · Mar 20

What could be causing your insomnia and when to get help

Knowing the warning signs and getting help earlier is key to tackling insomnia.

The Independent UK · Mar 16

Woman with insomnia goes on date with older man. Then he confesses he slipped melatonin in her food: ‘I wanted you to…sleep perfect’

A woman went on a date with an older man from another country. Then, when she got home and let him know she was safe, he slipped and told her that he had slipped “melatonin pills” into her pills that night. 

The Mary Sue · Mar 15