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The Latest Breaking News from Insomnia

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

Euronews

The fun exercise that can help cure insomnia

About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep

The Independent UK

A study questions melatonin use and heart health but don't lose sleep over it

Don't lose sleep over headlines linking melatonin to heart failure

The Independent UK

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Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

Tom’s Guide

Struggling to Get Mental Health Support? Nurx Offers Fast, Private Care from Licensed Providers – All Online

Nurx makes mental health care easier to access with fast online consultations, licensed medical providers, and personalised treatment plans for conditions like anxiety, depression, insomnia, and more. With affordable pricing, private in-app support, and discreet medication delivery, Nurx removes the confusion and wait times of traditional care, so you can…

International Business Times

What Are Melatonin Side Effects? Doctors Warn Long-Term Use Could Lead to Health Problems - Even Death

A preliminary study set to be presented at the American Heart Association's 2025 Scientific Sessions found that long-term melatonin use may increase the risk of heart failure and death.

International Business Times UK

New study suggests melatonin is linked to alarming increase of heart failure

Sleep supplement should not be taken chronically

The Independent UK

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The Hidden Health Toll of Post-Accident Stress: Why Recovery Isn't Just Physical

From chronic anxiety and insomnia to relationship strain and depression, post-accident stress can have lifelong repercussions. Understanding its hidden toll is the first step toward full recovery and justice.

Medical Daily

You were asleep but swear you weren’t: what is paradoxical insomnia?

We don’t always know when we’re asleep or awake. This can affect how rested we feel

The Guardian - US

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

THIS MIGHT HELP: Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

The Independent UK

The real reason your insomnia spikes in the winter — plus 3 simple fixes

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions

Tom’s Guide

Soundcore Sleep A30 review: I have insomnia and these are the only sleep earbuds I'll be using from now on

The Soundcore Sleep A30s make serious headway over the previous and are the only sleep earbuds I'd recommend you buy.

Tom’s Guide

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The Guardian - US

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The Guardian - UK

The one change that worked: I had terrible insomnia – until I hit upon a gory solution

I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reaction

Bored Panda

50 Hilarious Memes That Hit Different When You’re Still Awake At 4 AM For No Reason

What would you trade for one good nap?

The Guardian - UK

Can’t sleep? Turn on, tune in and drop off

Letters: Gillian Greenfield on coping with maintenance insomnia and Michael Peel on our changing sleeping habits

Marie Claire

How Hypnotherapy Helped Me Break Out of an Insomnia Cycle

After trying conventional methods, I went out of my comfort zone

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Tom’s Guide

Sleep expert shares 5 simple tricks to finally beat menopause insomnia

Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep

The Guardian - UK

My cultural awakening: Ratatouille helped me overcome my insomnia

My difficulties with sleep stretched back to childhood, when I would put on a movie to pass the time – until I watched the children’s animated film and it made me drop off straight away

Fortune

Insomnia Cookies CEO made millions selling his company to Krispy Kreme, but has a warning for entrepreneurs: 'It can be lonely, it's a solitary life'

Seth Berkowitz wants aspiring young people in business to know the life of an entrepreneur is “not for everyone”—especially when burnout and the pressure of raising capital set in.

Livingetc

Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

Sleep and wellness experts share their top tips for creating the ultimate sleep sanctuary

The Guardian - US

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

The Guardian - UK

I spent months testing insomnia cures – then grieving for a pet made sleep impossible

What sleep aids can’t fix; eco-friendly period products; and LED face masks, tested

Fortune

Insomnia Cookies’ CEO runs a sweets empire worth $350 million—but as a college junior he delivered cookies across campus at 2 a.m.

Insomnia Cookies CEO Seth Berkowitz started his cookie-delivery business and got angel investors on board before even graduating college.

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