Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle movement, heart rhythm, nerve signals, blood sugar balance, and bone strength. Yet many people do not get enough magnesium from their daily diet. According to clinical observations shared by senior physicians like Dr Ritesh Malhotra, early symptoms are often ignored because they look like simple stress or tiredness. But when magnesium levels remain low for long periods, it may increase the risk of heart disease, osteoporosis, and type 2 diabetes. Understanding the warning signs early can protect your long term health.
