You spend all day making healthy choices only to find yourself staring at the ceiling at three in the morning. Many health-conscious individuals reach for a soothing cup of tea to wind down. Unfortunately, your nightly ritual might actually be the hidden culprit behind your insomnia. While marketing teams sell these beverages as wellness elixirs, sleep specialists warn that certain ingredients trigger internal alertness. This cycle of exhaustion is not your fault because the beverage industry rarely highlights the stimulant properties in popular herbal blends. Understanding the impact of healthy tea can help you reclaim the restorative sleep you deserve.
