Do you wake up feeling refreshed and revived for the day ahead? Or reach for the snooze button, wishing you could roll over for another hour or two.
Some 62% of UK adults say they struggle with getting up more than twice a week, and 25% feel groggy every day, according to a new survey by smart alarm and sleep tracking app Sleepwave (sleepwave.com). So, what’s going on?
Being a bit groggy first thing might be normal
