Time moves differently in the middle of the night. Hours can drag one moment, then race by the next, catapulting you between chronic boredom and violent panic that morning is clawing at the curtains. Yet, though it may not feel like it in the moment, it is entirely normal to wake up. “The natural human sleep pattern is not a consolidated eight hours,” says Russell Foster, professor of circadian neuroscience at Oxford University, and author of Life Time: The new science of the body clock, and how it can revolutionise your sleep and health. Still, it’s not pleasant to lie awake in the early hours worrying about everything from climate catastrophe to whether that was an inappropriate joke to put on that group chat, or whether you’ll ever sleep again – especially if it happens regularly. Here is some expert advice on how to stay calm plus what to do so that – hopefully – sleep will follow.
