4 surprising ways a snowstorm can ruin your sleep — and how to fix it

A woman sleeping soundly in bed under a white duvet, as early morning sun shines through the curtains behind her.

Winter weather can wreak havoc on our sleep, and with large parts of the United States bracing for snowstorms and extreme cold, there’s a good chance many of you will have trouble sleeping this weekend.

That’s because big drops in outdoor temperature not only affect how fast you fall asleep, but your chances of being able to sleep through the night too.