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Six surprising health benefits of regular walking for seniors

Doctors say the low-impact exercise can be a game-changer when it comes to cardiovascular health, bone strength, and overall happiness

The Independent UK

7 simple habits to keep your kidneys happy and healthy

With the right habits, we can ensure our kidneys stay in top shape for years to come.

The Independent UK

9 effective ways to reduce the risk of falls at home

Here are some practical strategies that can help you create a safer home.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

This is how living in a cold home can impact your health

The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm

The Independent UK

Eight things you can do first thing in the morning to boost your happiness

And why you shouldn’t hit snooze

The Independent UK

What happens to posture as we get older?

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

The Independent UK

As mpox vaccine centres open across England, here’s who is eligible for a jab

The UK is actively expanding access to mpox vaccines across England

The Independent UK

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8 natural ways to help circulation problems

From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

The Independent UK

Is your child spending too much time online? Here are the warning signs

Here are six signs to look out for and how you can tackle this issue

The Independent UK

The best winter warming fragrances

Here are the scents to reach for to warm you up this winter.

The Independent UK

Easy healthy habits to start right now that will last all year

Simple habits will help you enter this year feeling refreshed

The Independent UK

7 things to do if you are feeling lonely right now

Turn to your loved ones for help, seek new connections and remember to practice self care.

The Independent UK

How to save money each month of your gardening year

Follow a gardening expert’s calendar to help you spend less month-on-month.

The Independent UK

How does exercise improve memory?

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

The Independent UK

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news in one place.

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The Independent UK

Paul Mescal sells his Gladiator II wardrobe on Vinted

The Irish actor is selling his whole wardrobe from the film promotion tour.

The Independent UK

Brain rot: What is it and how can you combat it?

Be mindful about the type of content you are consuming, and how long you are looking at it for.

The Independent UK

What is TMJ disorder? Zoe Ball reveals painful condition

Zoe Ball announced she was stepping down from hosting Radio 2’s Breakfast show

The Independent UK

Professional fashion thrifter shares hacks for charity shopping Christmas gifts

New York’s leading fashion thrifter shares her expert tips on finding the best charity shop fashion finds.

Get all your
news in one place.

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The Independent UK

Your guide on how to manifest like Dua Lipa and Simone Biles

The meaning was looked up thousands of times last year, but how do you ‘manifest’?

The Independent UK

Why hair perfume is the best nostalgia buy to put on your Christmas wishlist

Hair-specific scents are the biggest trending beauty buy for Christmas 2024.

The Independent UK

Create glorious winter pots to brighten up the darkest days

Experts offer tips on the best plants for a winter display.

The Independent UK

7 ways to stop your make-up creasing

Here’s how to prevent your make-up from looking tired by the afternoon.

The Independent UK

Skinny jeans are back and here’s how to style them

Whether you love them or hate them: skinny jeans have made their return to fashion

The Independent UK

International Beatleweek: How The Beatles continue to influence fashion trends

From military jackets to mod suits.

The Independent UK

The 3 star signs most impacted by the blue supermoon

The supermoon may affect our dreams, reignite our passion for change or bring up secrets from the past…

1 2

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