4 top doctors all gave me the exact same sleep hygiene tip to fall asleep fast, sleep through the night and wake with tons of energy — I tried it and here's what happened

A woman sat on her porch with a morning coffee, enjoying the natural daylight with a countryside landscape in the background.

As the Sleep Features Editor for Tom’s Guide, part of my job is interviewing neuroscientists, doctors, psychologists and sleep experts to find out the key to getting consistently good sleep.

So, when I was experiencing a severe lack of energy, fatigue and brain fog throughout January, I refused to blame it on Blue Monday — a debunked marketing myth — and instead got on the phone to renowned neuroscientist, Dr. Lindsay Browning.