5 Expert Sleep Hacks to Drift Off Easily and Wake Sharper Every Day, from the Military Method to Snerdling

A neutral attic bedroom space with a large double bed with navy upholstered headboard, white bedding, matching cushions, and a matching black and white bedside table on either side with gold lamps with black and white lampshades. Above the headboard are two square landscape artworks.

If you're searching for a smart sleep hack to help you finally doze off, you are not alone.

An estimated 50 to 70* million adults in the US are struggling every night to achieve restorative rest, with more people than ever turning to expert tricks to get to sleep faster, and stay snoozing soundly for the entire night.