If you’re the kind of person who jumps into bed hours later than planned without unwinding, just to spend the whole night tossing and turning, then it might be time to develop a solid bedtime routine and begin practising good sleep hygiene.
It might sound like a gimmick, but the concept of sleep hygiene is much simpler than you think. Unlike the name suggests, it has nothing to do with cleanliness. Instead, it has everything to do with the habits, routines and styling choices that affect our sleep quality.
