What keeps you awake at night? If it’s too much late-night cheese or scary movies, then the problem’s only a temporary one. But if you find your brain buzzing when you’re desperate to drop off night after night, then the soothing scent of certain essential oils can help deliver a better night's sleep.
When it comes to the senses and how to sleep better, smell is the most influential on your mood, so choose your home fragrances accordingly.
