When it comes to the world of health and wellness, it’s easy to suffer from information overwhelm. We’ve never had more access to data, research and expertise which, while valuable, isn’t always applicable to our own lives. What’s more, few of us have time to spend hours sifting through content to devise a personalised health routine, let alone work out if a “routine” is necessary at all.
All this information and expectation can come at a cost: emotional strain, guilt and confusion about where to turn. Health and fitness then start to feel like abstract milestones that we’re blindly chasing rather than important components of our lives.
