I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing

A couple asleep in bed under white bedsheets, lying back to back.

Do you ever wish you could click your fingers and fall straight to sleep? Until someone comes up with the tech to make that happen, the best place to start is by simply sticking to this gold-standard sleep hygiene rule: consistency.

All the experts agree that sticking to a regular bedtime all week long builds a strong circadian rhythm that makes it easier to fall asleep fast and stay asleep. A consistent bedtime is the one sleep rule you should never ignore — here's why...