The Latest Breaking News from Lindsay Browning

5 items you should never keep on your bedside table, according to sleep experts

Struggling to sleep? After checking off the usual culprits it’s worth having a look at the items stored on your bedside table

Ideal Home · Feb 18, 2024

Slacking on your new year's sleep goals? Here's how I'm getting mine back on track

These are the expert-recommended changes that are easy to accomplish and return consistent results.

TechRadar · Jan 27, 2024

Should you take melatonin gummies to fall asleep fast? Here's what a doctor thinks

Two sleep doctors answer everything you need to know about melatonin gummies, including the side effects, how long they last and how many you should take.

Tom’s Guide · Jan 17, 2024

How much sleep do teenagers need? The experts weigh in, and it explains a lot

There's a scientific reason why youngsters love a lie-in, and it's all to do with how much sleep teenagers need

GoodToKnow · Jan 11, 2024

Neuroscientist shares 5 tips for the perfect Christmas Day nap — and it involves coffee

Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.

Tom’s Guide · Dec 25, 2023

Grossed-Out Woman Shares A Screenshot Of A Chat With BF That Foreshadowed Their Breakup

This redditor’s boyfriend wasn’t willing to change his habits for her, saying that if she wants the sheets washed more than once every other month, she should do it herself.

Bored Panda · Nov 30, 2023

What is the best noise for sleep? Neuroscientist reveals how to find the sound for you

Finding the best noise for sleep out of the white, pink, brown and other varieties can help you block out distractions and drift off quicker

Woman & Home · Nov 17, 2023

What is pink noise? Experts reveal how this sleep-inducing sound works to help you drift off

You might have heard of white noise before but it's pink noise that's been proven to help you drift off and improve your health in other ways

Woman & Home · Nov 7, 2023

Sleepy tea, counting backwards and dense earplugs: Inside the lives of insomniacs

Short-term ‘hacks’ for falling asleep faster can provide brief respite for those struggling with insomnia. But there is a ‘complete cure’ for the condition that plagues millions of people in the UK, sleep expert Dr Lindsay Browning tells Maanya Sachdeva

The Independent UK · Oct 1, 2023

It sounds drastic, but 'sleep divorce' could save your sleep

Sleeping in separate bedrooms has long been seen as a sign of a relationship on the rocks. However, I spoke to medical experts who recommend it for surer sleep.

Homes & Gardens · Aug 14, 2023