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The Latest Breaking News from Lindsay Browning

Expert explains why you might be sleeping more this winter

And it turns out it is okay if you go into 'hibernation mode'

Wales Online · Nov 4, 2022

Experts explain why it’s OK if you want to sleep more in winter

Experts explain why it’s OK if you want to sleep more in winter

Tuning into hibernation season could be just what we need. By Imy Brighty-Potts.

The Independent UK · Nov 4, 2022

Why am I so tired in the morning? 6 tricks to get out of bed as autumn rolls in

Why am I so tired in the morning? 6 tricks to get out of bed as autumn rolls in

Darker mornings in autumn can make it tougher to get out of bed and face the day. But there are lifestyle changes and routines that people can get into to help make mornings easier

Daily Mirror · Oct 11, 2022

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What day clocks change this month and expert advice on how to start adjusting

The clocks will fall back in the UK at the end of the month.

Daily Record · Oct 5, 2022

Expert says Irish households need to start preparing as clocks go back on October 30

To make the transition a little easier, Dr Lindsay Browning, psychologist, neuroscientist and sleep expert for And So To Bed, said people should start their preparations now

Irish Mirror · Oct 5, 2022

As clocks go back on October 30, an expert says you need to start preparing

There are changes you can make to your mealtimes, coffee routine, exercise and curtains ahead of the clocks changing

Wales Online · Oct 4, 2022

Expert advice to get a good night's sleep whatever your age

Our sleep patterns change wildly as we age but there are ways to help us get a good night's rest. Experts break down the things you can do whatever your age to get a healthy and rewarding sleep

Daily Mirror · Sep 3, 2022

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Should I keep my windows closed or open in hot weather?

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

The Independent UK · Aug 24, 2022

Should I keep my windows closed or open in hot weather?

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

The Independent UK · Aug 13, 2022

Nine tips to help you get to sleep during the latest heatwave

Nine tips to help you get to sleep during the latest heatwave

How to nod off as temperatures are forecast to hit 36C this week

Manchester Evening News · Aug 10, 2022

Should I keep my windows closed or open in hot weather?

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

The Independent UK · Aug 10, 2022

Should I keep my windows closed or open in hot weather?

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

The Independent UK · Aug 8, 2022

Should I keep my windows closed or open in hot weather?

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

The Independent UK · Jul 21, 2022

Should I keep my windows closed or open in hot weather?

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

The Independent UK · Jul 20, 2022

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The Independent UK · Jul 19, 2022

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

Evening Standard · Jul 18, 2022

Can’t sleep? Brown noise could be the solution

Lavender spray, calming playlists and blackout blinds — Jessica Morgan has tried it all. Nothing helped her drift off, until she discovered brown noise

The Independent UK · Jul 18, 2022

Should I keep my windows closed or open in hot weather?

To open, or not to open? That is the question

Manchester Evening News · Jul 17, 2022

Sleep expert's tips to get some shut eye during heatwave - including using a frozen bottle of water

Nine ways to help you get to sleep during the stifling weather

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news in one place.

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Dublin Live · May 6, 2022

How often should you change your bed sheets? Sleep expert reveals the answer

Research shows that almost half of single men don't wash their bed sheets for up to four months at a time

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