The Latest Breaking News from Lindsay Browning

67% of us experience parasomnias — expert shares 5 most common types and why they happen

From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments

Tom’s Guide · Jul 22, 2025

Experts say this is what to do if you can’t sleep after a workout

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Tom’s Guide · Jul 16, 2025

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide · Jul 14, 2025

I kept waking up at odd times in the night but it stopped once I kicked this common phone habit

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.

Tom’s Guide · Jan 17, 2025

January Blues? Here's why you should nap your way through winter

From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.

Tom’s Guide · Jan 7, 2025

Eight ways to get your children back into a sleep routine

How to make the transition from holiday chaos to bedtime bliss

The Independent UK · Jan 6, 2025

I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work

Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.

Tom’s Guide · Jan 4, 2025

Why do I keep waking up in the middle of the night? An insomnia expert answers

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

Tom’s Guide · Oct 15, 2024

How to prepare your mind and body for the clocks going back

How to get ready

The Independent UK · Oct 14, 2024

As a sleep expert, these are the 9 things I would never do in the evening

Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep

Woman & Home · Oct 13, 2024