5 things to avoid right before bed if you want to sleep through the night

A woman with dark hair sleeps on a memory foam mattress dressed with white pillows and sheets.

For some of us, quality sleep can be elusive. Whether it’s drinking caffeine too late in the day, sleeping on the wrong mattress or mindlessly scrolling on our phones while in bed, there are plenty of unhelpful habits we know we should avoid if we want to stand a better chance of sleeping through the night.

Fine tuning our nighttime routines can make it easier to fall asleep fast, and sleep all night long too. While investing in the best mattress for your body will improve your sleep quality in the long term because you'll be cooler and more comfortable in bed, there are other easy changes you can make right now for better sleep tonight.