We all have a preference for when we like to exercise, and how. For some, nothing feels better than a late evening sweat session, while others might prefer a jog before the rest of the world rises.
But have you ever struggled to sleep after a workout? You’re not alone. Some workouts can impact your ability to fall asleep or your sleep quality, depending on the time of day, so it’s good to know that the problem is common and it can be solved.
