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Tom’s Guide
Tom’s Guide
Technology
Becky George

10 of the world's best sleep experts share their nighttime routines for better sleep

Yoga Leah Kaylor Lindsay Browning Lu Stanley Brain
A woman practising yoga in the evenings for better sleep.

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks, a good, consistent nighttime routine can help you fall asleep fast, enjoy a better quality of sleep overall, and wake up feeling rested.

For Sleep Awareness Week 2025 we've spoken to 10 of the world's best sleep experts to discover the specific nighttime routines and sleep tips, methods and products they use to enjoy great sleep night after night.

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