A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly?
A nap can help boost energy, mood and even memory, but it’s not always as simple as just closing your eyes. Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy.
