It’s common knowledge that getting enough sleep is important for your overall wellbeing. However, during the winter, when the days are shorter and there’s less access to sunlight, the usual kip you catch might not be enough.
But that’s where an early afternoon nap could help. According to experts, when done properly, napping can help boost your energy, ease stress and improve mood. A power nap could also decrease symptoms of sleep deprivation and enhance your cognitive functioning.
With ‘Blue Monday’ looming, we spoke to sleep experts to find out how napping could be the answer to feeling well-rested this January. So, to discover what causes sleep disruptions in winter and how naps can help you cope, keep reading. We’ve also included some tips on how to master the art of a good nap.
