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Daily Mirror
Daily Mirror
Patrick Daly

Why am I so tired in the morning? 6 tricks to get out of bed as autumn rolls in

Early risers will have already started to notice the delayed start to the dawn and the darker mornings.

Autumn has not long got going and yet sunrise is already well after 7am, meaning much of the country will be waking up and even commuting before the sun is even up.

And, on top of that is the bi-annual clock change, with British Summer Time (BST) set to end before October is out.

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