Love coffee and napping? Then you'll love a coffee nap. Caffeine and quality sleep don’t often go hand in hand, but doctors, athletes and overtired students have long lauded the benefits of drinking coffee before taking a daytime nap.
According to Dr. Myro Figura, MD, an anesthesiologist at UCLA health, drinking coffee (or another caffeinated drink) immediately before taking a power nap helps you to wake up feeling refreshed and energized.
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