How to Master 'Sleep Hygiene' — And Plan Your Way Into a Healthy Rest Routine

A cream bedroom with a vaulted ceiling, a large white bed with fur stools at the foot of the bed and a potted plant near a round mirror.

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene.

But what is sleep hygiene, really? And why is it so important? Well, I've spoken to some experts who tell me that adopting a healthy rest routine is the key to learning how to sleep better.