Work from home? This is the reason you can't sleep, says doctor

A man and woman lying in bed together, with the man on his laptop and his wife looking angry.

During winter, with the late sunrises and early sunsets, I barely get outside during the day. I work from home, which means I’m not commuting to an office every morning.

And even though I’d like to spend the first 15 minutes of my day sipping coffee in the garden, it would be in vain, because it remains dark until well past the time I start work.